Kegel exercises are an excellent way to strengthen your pelvic floor muscles and keep fit, and are suitable for men and women. If you have time at home and don't want to do strenuous workouts, you can try Kegel training to keep you healthy. These workouts also help improve blood circulation to the pelvic area of your body.
Here are some of the top Kegel exercise apps you can use on Android to get you started.
1. Kegel Trainer
The Kegel Trainer is a simple app that starts you off with instructions on properly exercising your pelvic muscles. If you perform two or three workouts per day this app will help you gradually increase the difficulty of Kegel exercises so that you are always challenged.
You can pause and reset the timers on the workouts during each level until you are comfortable enough to do more. You can choose vibration mode or audio cues so that you can exercise anywhere without anyone finding out.
Download: Kegel Trainer (Free, in-app purchases available)
2. Kegel Exercises
The Kegel Exercises app is straightforward to use for beginners as well more experienced users. It features exercises for men and women to do daily to improve blood circulation to the pelvic floor. This app features lifetime statistics to see how consistent you have been over time.
It also offers information about doing Kegels safely, and finding the most comfortable position that will work for you. If you want to save your data elsewhere, you can export it into a spreadsheet. You can add this app to your list of free fitness apps to build exercise habits and improve your health.
Download: Kegel Exercises (Free)
3. Easy Kegel
Easy Kegel is an ideal app to work out the muscles on your pelvic floor. Depending on how comfortable you are doing Kegels, you can change your timer to slow, quick mode, or both.
The pro features of this app include a background mode with silent vibration and a discreet icon to use anytime, even at work. You can use this with other exercise apps to keep fit while at your desk at work.
You can customize the app by changing the color scheme and include endless reminders so that you never miss a workout.
Download: Easy Kegel (Free, in-app purchases available)
After filling in your personal details, like weight and gender, you can start using Kegel. It has a simple interface and divides the workouts into levels so you can gradually improve over time for better results.
If you want to relax longer, you can change the rest duration between workouts in the settings. You can also get statistics and set a reminder on the free version of this app. This way, you can keep track of your workouts and never miss a day.
Download: Kegel (Free, in-app purchases available)
5. Kegel Exercises for Women
Lastly, despite its name the Kegel Exercises for Women app is suitable for both women and men. Before starting your exercises, this app's Learn section informs you about how to properly do Kegels and their benefits.
You can track your training through your profile too. Like other apps, the timer interface is simple to guide you through workouts that will strengthen your pelvic muscles.
Download: Kegel Exercises for Women (Free. in-app purchases available)
Strengthen Your Pelvic Floor With Kegel Training Apps
Incorporating new workouts into your session might be difficult, but not with Kegel training apps. You can do Kegels anywhere—at work or at home—to help improve bladder control, sex life, and blood circulation to the pelvic floor.
The Kegel Exercises for Women app offers many features for free including information on how to train the right way for better results. With this app's simple interface and discrete features, you can quickly add Kegel workouts to your routine.